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"You can lose a lot of weight quickly by not eating, but you won't keep it off," he says.

"When you diet without exercise, at least half of your weight loss comes from lean body mass (that's muscle and non-fat tissue).

Your skin and hair will look great and you will have lots of extra energy. THE EATING PLANYour body is a sensitive, intuitive organ, says leading naturopath Max Tomlinson.

There's one catch: to get great results, there can be no half-measures. Based in London, Australianborn Max combines naturopathy and nutrition, offering a holistic approach to healthy eating to his clients - a mix of A-list celebs, socialites and royalty."You need to be clever with your diet to see optimum results, especially within a relatively short time-frame," he says.

Celebrity nutritionist and naturopath Max Tomlinson and fitness trainer David Kirsch, who count A-listers such as Liv Tyler and supermodels Heidi Klum and Linda Evangelista among their clients, claim you can lose inches and change your body shape, as long as you stick to their plan.

You will eat five small meals a day - you may even find you are eating more than usual.

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And as this is a diet combined with exercise, you will lose up to eight per cent of your body fat - that weight will stay off as your body becomes a fatburning machine.• Diet for a maximum of 14 days, but a totally committed 14 days for best results, and appoint a mentor to help keep you on the straight and narrow.After familiarising them with the rules, keep a food diary and send it to them every day to monitor your progress and, finally, to ensure you return to a normal eating regime after your diet fortnight.Fruit salad is packed with energy-giving nutrients.• Portion control.It's easy to overeat, especially with high protein meals.Taking 200 micrograms with breakfast will also help to ease any hunger pangs.